Finding My Voice: Self Advocacy as a Pharmacy Resident

By Katelyn Nguyen, PharmD

Growing up, I was told that I was quite outspoken and not afraid to speak my mind. It’s true: In my personal life, I am outspoken.

However, being outspoken in a career setting has proven to be more challenging. Self-advocacy is a crucial yet often overlooked skill in pharmacy school and residency. It is not merely an essential skill for residents, but a practice that is continually developed throughout one's career as a pharmacist. Initially overwhelmed by the multitude of opportunities as a resident, I struggled to know how and when to advocate for myself. I found myself losing my voice and pushing beyond my limits. I quickly learned that I am my best advocate.

There are multiple fears associated with self-advocacy. A 2021 Harvard Business Review article by Rachel Montanez highlights these fears and emphasizes that preparing for pushback is essential. Every attempt to self-advocate fosters learning and growth despite the outcome.

Identifying Goals

Setting goals can be difficult because, at times, it can feel like another formal task required of all pharmacy residents. I ask myself why I am creating a goal and how accomplishing a certain goal will further my skills as a pharmacist. When I create a targeted goal, attainability is a huge component because I am assessing what is reasonable within my capacity as a resident. Doing this has allowed me to prioritize the goals that are most important and feasible.